More healthy and beautiful with vitamin c

Vitamin c supplement is one of the most consumed nutritional supplements. Vitamin C has a long history in health benefits. Before it was discovered in 1932, the English navy had used citrus fruits to prevent fatal diseases, Scurvy. Until the 19th century, this disease has killed millions of sailors. The Scurvy symptoms are bleeding and easy bruising, hair loss, loose teeth, pain and swelling associated with the weakening of blood vessels, connective tissue and bone that contains collagen.

The function of vitamin C in the body
Vitamin C is needed to produce collagen in the connective tissue. Collagen gives the harder structure but flexible. Most tissues have more collagen in higher percentage, especially the skin, mucous membranes, teeth, and bone.

Vitamin C is also necessary to produce hemoglobin, the oxygen-carrying pigment in red blood cells and helps improve iron absorption from the intestine. Our body also uses vitamin C to produce important chemicals such as carnitine, tyrosine, and steroids. A neurotransmitter that is essential for brain function. It is also very much needed in the functioning of many enzyme systems and to produce energy in body cells.

Vitamin c is including in anti-oxidant vitamins which are very effective in neutralizing free radicals that are dangerous. protect the body lipids, proteins, nucleic acids (RNA and DNA) and carbohydrates in the body from damage caused by free radicals and oxidative damage because it helps the body remove toxins produced during normal metabolic processes, including chemicals that we digest and from pollution.

Antioxidants play a role in slowing the aging process, reducing the damage of blood vessels and possibly to help reduce the risk of some types of cancer.

Efficacy of vitamin c
Vitamin C helps give structure and maintain the parts of the body such as bone, cartilage, muscles, blood vessels, capillaries and teeth. Brittle bones and weak blood vessels will cause various diseases.

A study in England found that elderly people with normal or higher level of vitamin C in blood have a greater likelihood of survival from heart problems than those who had lower level of vitamin C in the blood.

Vitamin C supports the cardiovascular system by facilitating fat metabolism and protecting tissues from damage caused by free radicals.

Vitamin c helps the nervous system function by altering specific amino acids into neurotransmitters.

A study in 2004 found that vitamin C could prevent symptoms of respiratory tract diseases such as cystic fibrosis, chronic obstructive pulmonary, asthma and others.

Vitamin C is also important to maintain healthy skin and glands.

In many studies, vitamin c showed it can reduce the risk of breast cancer, cervical cancer, colon cancer, rectum, esophagus, larynx, lung, mouth, prostate and stomach. It is because vitamin C helps the immune system to fight free radicals and tumor cells.

Factors causing the deficiency of vitamin c
Body could be deficient in vitamin c because of the following factors:
Lack of intake of fruits and vegetables rich in vitamin c is the main cause. In the United States, 30% of adults are deficient in vitamin c.

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